The Forgotten Success Factor
Everyone knows that drinking water is healthy. Yet many people don't realize how big the influence of hydration is on their sports performance, recovery, and energy level.
More about EMS and Spark Sessions
Spark Sessions
This is the place for everything related to EMS and Spark Sessions. From background and innovations to practical tips: you choose what you want to read more about.
The Perfect Combination for Results
Anyone who trains with EMS knows that every minute counts. In just twenty minutes, you activate up to 90% of your muscle fibers and put your body to work at its maximum capacity.
The Hidden Origin of EMS
Many people think that EMS training is a new gadget, a trendy fitness method that suddenly appeared in modern studios.
From Therapy to Lifestyle Trend
Did you ever imagine that a medical treatment method would evolve into one of today's biggest fitness trends? That's precisely what happened with EMS training.
The Surprising History of EMS
What if we told you that the technology behind EMS training was once developed for astronauts and top athletes? Chances are you'd never look at an EMS suit the same way again.